incontinence Bendigo<\/a>? If you are taking medication or have an injury? In general, you should wait until your doctor gives you the all-clear. Pilates can actually aggravate your condition if you are already taking medication for it. If you are currently on medication for anything, you should check with your doctor before starting pilates to see if he has any questions you need to answer before starting your Pilates program.<\/p>\nWhen should you do clinical Pilates? The most important time to do this is after you have healed from your injury or surgery. You will notice that the muscles in your body are becoming tight and swollen. As you exercise more, you will also start to feel better and your body will eventually feel stronger. Once you have reached a point where you feel as if you are ready, then it is time to start your Pilates routine.<\/p>\n","protected":false},"excerpt":{"rendered":"
Many people wonder when should you do clinical Pilates exercises. They might wonder why clinical Pilates is so different than regular pilates. Pilates was designed to help improve a person’s flexibility and well-being through the combination of breathing techniques, specific stretches, and controlled movement. These are all done with a focused intention to work on […]<\/p>\n","protected":false},"author":1,"featured_media":47,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/posts\/46"}],"collection":[{"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":3,"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/posts\/46\/revisions\/92"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speakoutfilms.com\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}