Treatment For Plantar Fasciitis – A Simple Process That Can Help Your Pain

With proper diagnosis and treatment, there is no doubt that plantar fasciitis can be successfully treated. However, many people find that the best treatment is prevention. Therefore, if you find that you are suffering from painful symptoms or if you are experiencing particularly severe symptoms, it is important to take steps to prevent further progression. This includes properly stretching your feet and properly resting your feet after every activity.

The key to effective treatment for plantar fasciitis is effective stretching of the plantar fascia muscle, while simultaneously stretching your calf muscles. If possible, this stretching can be improved by using a leg extension/stretching machine at the local gym. If this is not possible or if you are uncomfortable using such equipment, a quality stretching exercise routine can still be highly beneficial in effectively treating and preventing plantar fasciitis.

To help get started with prevention, you will want to get a full examination and consultation from your Melbourne podiatrist. The podiatrist will examine your feet and ankles for signs of inflammation, swelling, redness, or mechanical stress. In most cases, these signs are caused by plantar fasciitis. He will also take a series of tests, including x-rays, to determine if inflammation or mechanical pressure has caused damage to the plantar fascia. It is usually a good idea for patients to undergo a thorough physical exam and to meet with their podiatrist before they decide on a treatment plan.

Once a diagnosis has been made, the podiatrist will then discuss a specific plan of treatment for plantar fasciitis treatment Melbourne. Your doctor may suggest that you do nothing and allow the condition to gradually resolve on its own. He may suggest that aggressive treatment is implemented, including night splints, arch supports, and orthotic inserts. He may also recommend that certain specific exercises are performed on a daily basis. These types of treatments should only be done under the supervision of a qualified health care provider.

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There are several specific stretches and exercises that can help relieve the pain. One of the best things to do if you suffer from plantar fasciitis, however, is to stretch the tight muscles in your feet and the surrounding area of the ligament. By doing this, you will force the joint to stretch and to relax, which in turn can help to ease the tension in the ligament. One effective stretch involves taking each individual toe and slowly bringing it up to the eye ball, then pulling it back down to rest against the first metatarsal. This exercise should be done several times a day, especially after you wake up in the morning.

When it comes to treatment for plantar fasciitis, it is very important to ensure that you wear proper footwear. If possible, always wear flat footed running shoes or open-toe shoes. Orthotic inserts can be used for those individuals who cannot wear standard footwear due to medical reasons. The orthotic provides cushioning, traction, and arch support. These inserts can be purchased at your local shoe store or online.